Yoga: A Personal Reflection

by Lalitha Viswanath

Yoga is a journey of self-discovery and transformation – it’s about leveling up your inner game and mastering your physical self. Life can be unpredictable, hurling curveballs when you least expect them. But through yoga, you build resilience and inner strength to handle whatever comes your way. It’s about pushing your limits, finding balance, and realizing you’re stronger than you think – both mentally and physically.

Forget the stereotypes – a true yogi isn’t just about the look. It’s not about escaping life’s challenges, but learning how to navigate them with authenticity and courage. Yoga empowers you to express yourself honestly, set boundaries, and live a life true to yourself. It’s about finding your voice and owning your power, on and off the mat.

In the dynamic, fast-paced life of Dubai, yoga offers a sanctuary to reconnect, recharge, and stay grounded.

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OUR STRENGTH

Yoga Therapy

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Cardio & Lung Power

Boost your Immunity

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Hormonal Harmony

Body-Mind Sync

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Musculo-Skeletal Reboot

Strong & Flexible

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Detox & Restore

Feel Lighter

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Obesity & Weight Loss

Treasure your Body

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Strong Core & Pelvic Floor

Youthful as Ever

OUR CLASS

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Lalitha viswanath Pratimoksha Yoga founder

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Yoga – The Pratimoksha Way!

It’s a great time to start your Yoga training. The only way forward is to ‘transform and transcend’. Change your life story into a glorious story of success, of healing, of courage, of inner wisdom, of power, of dignity, and of love. Come and experience the change with Pratimoksha, a traditional and authentic Yoga training center in Dubai.

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Ready to rediscover yourself?

Join our session to experience the traditional Indian Yoga in Dubai

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Google Reviews:

Sanjiv Sompura

2024-05-23

Yoga is about mind body and soul and this is the philosophy which is practiced and delivered at Pratimoksha. Whether it is their methodlogy which is as authentic as possible or their trained and professional staff, one can expect a very fulfilling experience at Pratimoksha once you embark upon your Yoga journey with them. Kudos to Team Pratimoksha

Kwen fernandes

2024-05-15

Pratimoksha is a dedicated institution that helps you learn and practice yoga in the best possible way. My current ongoing experience is truly inspirational and uplifting.My body hasn't been happier and I would like to give special thanks to all my yoga teachers, Mrs. Lalita who is also a Manual Osteopathic practitioner, Naturopathic Dr. Bismi and Vinyasa Expert Nikita. They have really helped in connecting me back to my body and taught me patiently how I should take care of it. Yoga in this institute is truly a therapeutic experience with these experts under one roof. I take personal training sessions, in which the team has helped me unlock many stiff and blocked areas in my body. This has helped my overall health issues better significantly and also tone up. I'm still on my journey of bettering my health, but I would highly recommend this center for anyone who is looking for an exercise/ training, that truly revives and enriches their body mind and soul.

Carla Baldrighi

2024-05-15

Great studio! The Pratimoksha enlighten studio exudes an atmosphere of tranquility and warmth from the moment you step through the door. The instructors are not only highly skilled but also incredibly nurturing, guiding each practice with precision and care. The classes caters to all levels and even for teenagers. A sanctuary where mind, body, and spirit harmonize beautifully. An absolute gem in the realm of wellness!

Sheba Ramakrishnan

2024-01-01

Its been a wonderful experience, and the teachers makes it very engaging .

Deepasree CP

2023-12-30

I’m at the right place. Each and everyone in Pratimoksha is really wonderful. Thank you everyone.

Rashmi Raithatha

2023-12-14

The Pratimoksha team is very warm and welcoming. I have been training with them for past 2 months and the experience is superb. The trainer (Nikita) is very patient and I am really looking forward to my yoga journey with this amazing team.